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The White Lady
A Meditation of Communion with the Spirit of Nature
by Alex Langstone
One of the most beautiful places that I have had the pleasure of visiting has to be the White Lady waterfall at Lydford Gorge on the western flank of Dartmoor. There is a legend at this place of a white lady who appears on moonlit nights; standing within the white lance of the falls. Her hair becomes the tumbling luminous white liquid and her voice the rushing cacophony of cascading water that infinitely caresses the rock-face upon which it glides.
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The gorge is an enchanted place of mystery and magic: it is indeed a haunted glade, where one can expect to see elves and sprites flitting between tree and river. Tall slender birch trees sway each side of the river, and a footpath leads away from the falls in both directions. There is a small bridge that leads to a path which leads to the Devil's cauldron, a huge cavernous cleft deep within the gorge, where the River Lyd boils and bubbles away in honour of the old ones. Truly a place of power! But I hear a feminine voice on the breeze, gently calling from the waterfall. It is the Soul of Nature...
The Pathworking.
Make whatever usual arrangements required for relaxation in readiness for meditation. Close your eyes. See yourself standing at the base of a mighty waterfall. You can hear the roar of the water as it cascades down a sheer drop of a 100 feet or more. Although it is only a narrow fall, its power is felt. Feel the clean clear water gently splashing all around. There is a dampness in the air, although not unpleasant, rather invigorating and fresh as a spring morning. Breathe in the cool clean air, feel your body being cleansed both inside and out. Hear the trees of the protective woodland that surround this place rustling in the gentle breeze, and breathe in the cool damp, clean air.
Gradually, as you become accustomed to the sheer beauty of the surroundings, you see in your minds eye a tiny droplet of water resting on your brow. Concentrate on this image for a few seconds. Then see it transform into a tiny wh
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Look up once more. You see the lady is standing in the river. She starts to move towards you and she lifts her hands to her head and plucks a flower from her crown, this she hands to you. Take note of its colour and type, for this is your own special symbol of the Spirit of Nature.
She returns to the waterfall and holds up her hands, palms facing you. Out of her right palm a green ray of light emerges, and from her left palm a white ray emerges. These move towards us and form a circle of green and white light surrounding us. The energy of this circle of light links us to the the White Lady, the waterfall and the land itself. As we watch the energy from the circle spirals upwards towards the sky, and downwards into the earth. As above, so below!
Concentrate on the image of the lady again. She is glowing, radiating her power. She moves towards us and merges with the energies of the circle of light surrounding us and we enter in communion with her. Listen to what she may have to tell us...
The White Lady begins to draw the green and white light from the circle back into her being, and as she does this you become at one with Nature, you hear the l
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She is gone from vision, but remains within our hearts. We know She is everywhere, in every tree, flower, stone. In all rivers, seas and lakes. A part of every swelling bud, leaf and stalk. She is within us and you, for She is the Spirit of Nature and is omnipresent. Stand and listen to the sound of the rushing water, feel your feet firmly upon the ground and when you are ready end the meditation.